A meaningful life is not something handed to us. It’s not a pre-written script, a […]
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Latest Posts
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In Transition? or Living My New Life?
There’s a certain kind of limbo that can feel endless—a space where you’re neither here […]
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Permission: Reclaiming My Power to Choose
There’s an invisible weight that settles on your shoulders when you feel like the people […]
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Together Not Entangled: Family Independence
Family is where we first learn what it means to belong. It’s where we take […]
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Villain or Bad Person in Another’s Story
At some point, you will be the villain in someone’s story. No matter how kind, […]
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Hypervigilance in Relationships: Bracing for Impact
Hypervigilance is often mistaken for intuition. It can feel like you’re just being careful, just […]
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Unconscious Control: Unequal Relationships
There is a subtle yet powerful form of control that doesn’t rely on threats, yelling, […]
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Emotional – Psychological Cage and The Key
There are moments in life when we feel stuck—trapped in situations, patterns, or relationships that […]
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What Do I Do When Their Worry and Fear About Me Hurts Me?
It’s one thing to deal with your own fears and worries. It’s another thing entirely […]
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When Your Worry and Fear About Me Hurts Me
It’s a strange thing, isn’t it? How something that comes from love—concern, protection, wanting the […]