Dependency needs refer to the innate human needs for emotional connection, support, and validation from […]
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Category: Relationships
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Differentiation in Family Systems: Becoming your own Person
In the realm of family systems, differentiation refers to the process by which individuals establish […]
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Understanding Your Assertive Rights: A Simple Guide
Have you ever felt like you’re not in control of your own life? Or maybe […]
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Lessons from Rick Rubin on Accessing Your Authentic Self
Rick Rubin, co-founder of Def Jam Recordings and a legendary music producer known for his […]
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African Philosophies on Depression
African philosophies provide a unique lens through which to understand and approach mental health issues, […]
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Narcissism and Codependency: Two Sides of the Same Coin
Have you ever thought of this? The Narcissist and the codependent share the same worldview […]
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Types of Games We Play according to Transactional Analysis
Transactional Analysis (TA), a psychological theory developed by Eric Berne in the 1950s, explores the […]
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Unraveling the Mysteries of Irrational Beliefs
In the realm of human cognition and behavior, beliefs play a fundamental role. Beliefs can […]
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Challenging Irrational Beliefs: A Path to Emotional Resilience
Irrational beliefs are an intrinsic part of the human experience, often leading to emotional distress, […]
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How Do I Know I Have Depression? Recognizing and Understanding the Signs
Depression is a common and serious mental health condition that can affect anyone, regardless of […]