Shame, oh shame. It’s like that unwanted guest who just won’t take the hint and […]
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Category: Heart & Mind
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How to Stop Internalizing Societal Messages
The never-ending battle against those pesky societal messages. It’s like trying to dodge raindrops in […]
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Paradoxical Theory of Change and Anxiety
The Paradoxical Theory of Change is a fascinating concept that stems from Gestalt therapy, a […]
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Paradoxical Theory of Change and Shame
The Paradoxical Theory of Change, a cornerstone concept in Gestalt therapy, offers a profound insight […]
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Discovering a Self, when You don’t know Yourself
Discovering a self when you don’t know yourself can be a deeply personal and transformative […]
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Thought Stopping strategies for Manipulation
Thought stopping is a cognitive intervention technique that aims to help individuals control unwanted thoughts, […]
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Feelings-Am I Broken?
In the complex tapestry of human emotions, it is essential to understand and appreciate the […]
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Isolation during Life Transitions
Feeling a strong need to isolate during times of transition is a common experience for […]
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Emotional Processing: Understanding and Navigating Our Feelings
Emotional processing is a complex, often misunderstood aspect of human psychology that plays a crucial […]
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Limiting the Opinions in My Decisions
Feeling overwhelmed by the multitude of voices influencing your decisions is a common experience in […]