1. Start to treat yourself like have been given the job to take care of […]
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Category: Heart & Mind
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The Self You Were Never Allowed to Have
There is a peculiar kind of grief that comes with realizing you were never allowed […]
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I Would Love Myself—But Only If You Allow Me To
There’s an invisible contract we carry, one we never remember signing. It reads… I will […]
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Drowning Out the Voices: Not Every Voice You Hear Is Supposed to Be Heard
In a world filled with noise, it’s easy to mistake volume for value. Every day, […]
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Suffocating Under the Weight of Expectations: Should’s, Ought’s & Must’s
Expectations can feel like invisible chains, binding us to ideals that aren’t our own. “You […]
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Capacity Doesn’t Lie: Understanding Ourselves and Others
n life, we often judge others—and ourselves—based on ideals, expectations, or even wishful thinking. We […]
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Belonging to Ourselves: Rethinking Systems and Relationships
Human beings are inherently social creatures. We are born into families, grow within communities, and […]
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Personal Sovereignty: Mastering Your Own Kingdom
Personal sovereignty is the profound realization that we are the rulers of our personal worlds. […]
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Shame vs. Toxic Shame: Navigating the Emotional Landscape
Shame is a complex and often painful emotion experienced by individuals in various situations. While […]
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I Feel Guilty: True Guilt Versus False Guilt
Guilt is a universal emotion that can serve as a valuable moral compass, but it […]