Heart & Mind - LilPerspective

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Together Not Entangled: Family Independence

Family is where we first learn what it means to belong. It’s where we take […]

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At some point, you will be the villain in someone’s story. No matter how kind, […]

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Hypervigilance is often mistaken for intuition. It can feel like you’re just being careful, just […]

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There is a subtle yet powerful form of control that doesn’t rely on threats, yelling, […]

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There are moments in life when we feel stuck—trapped in situations, patterns, or relationships that […]

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It’s one thing to deal with your own fears and worries. It’s another thing entirely […]

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It’s a strange thing, isn’t it? How something that comes from love—concern, protection, wanting the […]

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Love and connection should never require losing yourself. But if you’ve grown up in an […]

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In a healthy relationship, love and closeness are balanced with individuality. There’s connection, but also […]

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Family is supposed to be a foundation—something that provides support, love, and belonging. But what […]