African philosophies provide a unique lens through which to understand and approach mental health issues, […]
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Category: Heart & Mind
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Narcissism and Codependency: Two Sides of the Same Coin
Have you ever thought of this? The Narcissist and the codependent share the same worldview […]
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Types of Games We Play according to Transactional Analysis
Transactional Analysis (TA), a psychological theory developed by Eric Berne in the 1950s, explores the […]
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Unraveling the Mysteries of Irrational Beliefs
In the realm of human cognition and behavior, beliefs play a fundamental role. Beliefs can […]
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Challenging Irrational Beliefs: A Path to Emotional Resilience
Irrational beliefs are an intrinsic part of the human experience, often leading to emotional distress, […]
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How Do I Know I Have Depression? Recognizing and Understanding the Signs
Depression is a common and serious mental health condition that can affect anyone, regardless of […]
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Getting Unstuck: Strategies for Breaking Free from Life’s Challenges
Feeling stuck in life is a common experience that can lead to frustration, anxiety, and […]
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The Ultimate Judge of Your Own Behavior: A Psychological Perspective
The evaluation of one’s own behavior, often described as self-judgment, is a fundamental aspect of […]
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What to Expect When Going Through a Transition: Navigating Change and Its Psychological Impact
Life is marked by transitions, from the smallest changes in daily routines to significant life […]
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How Do I Identify My Values? A Path to Self-Discovery and Personal Fulfillment
Identifying and understanding your values is a fundamental step in the journey of self-discovery and […]