Family is supposed to be a place of love and belonging, but in enmeshed families, […]
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Category: Heart & Mind
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Dysfunctional Family Systems
Family is supposed to be a place of belonging, a foundation for emotional security, and […]
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The Patterns of Thought: Thinking in Loops
Thinking feels like a spontaneous act, a stream of consciousness flowing freely from one idea […]
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Moral Debt: When Receiving Feels Like Owing
There is a kind of debt that doesn’t come with a contract or a payment […]
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Let Your Yes Be Yes and Your No Be No
In Matthew 5:33-37, Jesus gives a simple but profound teaching: “Again, you have heard that […]
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The Unseen Police Fear, Guilt, and Shame
There are forces that control us, even when no one is watching. They don’t wear […]
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Justifying My Existence: Earned Self-Worth
For so many of us, there is an unspoken belief that we must constantly prove […]
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Defining for Myself a Meaningful Life
A meaningful life is not something handed to us. It’s not a pre-written script, a […]
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In Transition? or Living My New Life?
There’s a certain kind of limbo that can feel endless—a space where you’re neither here […]
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Permission: Reclaiming My Power to Choose
There’s an invisible weight that settles on your shoulders when you feel like the people […]