Alright, let’s talk about emotional coping and how to bust out of it when it’s […]
Author: ninanena
Dependency Needs: Healthy vs Unhealthy Needs
Dependency needs refer to the innate human needs for emotional connection, support, and validation from […]
Differentiation in Family Systems: Becoming your own Person
In the realm of family systems, differentiation refers to the process by which individuals establish […]
Understanding Your Assertive Rights: A Simple Guide
Have you ever felt like you’re not in control of your own life? Or maybe […]
Lessons from Rick Rubin on Accessing Your Authentic Self
Rick Rubin, co-founder of Def Jam Recordings and a legendary music producer known for his […]
African Philosophies on Depression
African philosophies provide a unique lens through which to understand and approach mental health issues, […]
Journey Through Wisdom: 10 Biblical Teachings on Money
Today, we explore 10 profound teachings of the Bible concerning money—a subject close to the […]
Narcissism and Codependency: Two Sides of the Same Coin
Have you ever thought of this? The Narcissist and the codependent share the same worldview […]
Types of Games We Play according to Transactional Analysis
Transactional Analysis (TA), a psychological theory developed by Eric Berne in the 1950s, explores the […]
Unraveling the Mysteries of Irrational Beliefs
In the realm of human cognition and behavior, beliefs play a fundamental role. Beliefs can […]